I've been on the air in the Treasure Valley since 2009, and I love hanging out with ya! We chat about fitness and exercise, relationships, and workplace experiences, pop culture news, kids, and other things that present huge challenges. Like online dating. Oh my goodness. Dating on the apps is time consuming, but if we try to meet someone in person it's stalkery and creepy, so we forge ahead. I was born and raised in the rural town of Elwood, Nebraska with one stop light, a court house, three churches, and a bar. I'm a Cornhusker, and graduated with a Broadcasting degree from the University of Nebraska, and then worked all over the country in radio. When I'm not working, I'm usually running. I try to run between 6 and 9 miles a day because I love that runners high! I try to eat clean too. I love shopping, going out for salmon and wine, seeing live music and comedy, and listening to all kinds of music. I've got three daughters, and that means I'm an Uber mom, taking them to gymnastics, karate, softball, or whatever is in season. They always crack me up and ask odd questions, and give the best hugs and make me realize what's important in life. Feel free to connect via email anytime using the form here on the website. I love hearing from you!
A Way to Make Migraines Disappear For Good
I used to get migraine headaches six or eight times a month and they were completely debilitating. But they've vanished now, and I think it's because I made one simple lifestyle change.
The #1 Food For Weight Loss
To lose a few post-lockdown pounds, there's one type of food we can look for jump-start the process. And it actually tastes good.
3 Reasons Why the Class of 2020 Should Not Feel Robbed
If you're graduating from high school or college and mad at the coronavirus situation for robbing you of a once-in-a-lifetime experience, put that thought on pause for a sec. You're part of something unique, and the world wants to recognize that.
The First Vacations After Quarantine Will Be Road Trips
When things open up again and we start to travel, road trips will be huge. And there are seven Idaho roads that you'll want to be on.
Parents, If The Kids End Up With Deformed Feet It’s Our Fault
Most kids are wearing shoes that are too small, and it's more than just uncomfortable. Tight shoes can cause serious foot deformities that they'll have for the rest of their lives. Apparently, we need to ramp up the toe test!
You May Be Banned From Costco Starting in March
After March 1st, you'll no longer be able to sneak into Costco to eat that enormous slice of reasonably-priced pizza if you're not a member. Costco is going to start enforcing a ban.
5 Easy Ways to Flu-Proof Your House
With the kids back in school this week, you know the germs will be coming back to the house at some point. But there are at least five things we can do to ward off the flu before it gets a grip.
80s Trends Will Pop Up in Fashion and Music in 2020
Bold colors and prints are about to find their way out of 80s videos and back into mainstream fashion, and we'll hear more 80s influences in music next year too. There will be nothing subtle about 2020.
Your Treasure Valley Holiday Tipping Guide for 2019
We can leave the Fed-Ex guy a gift that's up to $75 in value this holiday season, but how in the world do we get it in his hands? He's so fast.
The Biggest Reason Secret Santa Gift Exchanges Could Be Banned
Not everyone loves a Secret Santa gift exchange at the office, and here's why.