exercise

It might be one of the best times to start getting in shape... but DON'T try this diet!

You mean to tell us that this delicious diet is a LIE?!?!

I love the thought of being in shape and having God-like muscles but I also hate the idea of needing to work out and exercise to get that type of physique.

Now that we've been swimming all summer long, we're looking fierce and we don't want to lose our rock-solid bods. City pools may close, but there are several year-round pools around Boise that will help us burn a shocking number of calories to get after fitness goals.

Even though most people don't stop to check this place out, you really should. It is very impressive and fantastic for kids, teens and adults.

Goats and bubbly are involved? I can be persuaded to try anything once!

The outdoors are genuinely a part of life in Boise, and one of the ways we bring nature into our lives is by going for a hike. As we get into Spring and closer to summer, more and more people will be getting new hiking shoes, camelback coolers, and hitting the trails. Here are the top hiking trails in Boise, according to the website, AllTrails.

The views from the race will be incredible. The race page describes it as a "fast and stunningly beautiful course (that) showcases the beauties of Boise, from the panoramic mountain vistas along Bogus Basin Rd. to the lush waters of the Boise River."

Mark Ruffalo plays twins in HBO's limited series I Know This Much Is True and shared that he went all in to play each of the twins. While shooting scenes as one of the twins, writer and Director Derek Cianfrance told The Wrap that he probably did 500 pushups a day...

Here's why I'm starting to pay attention to my health and how I'm going to make changes.