Happy National Napping Day!

Happy National Napping Day! On the heels of Daylight Savings Time, people will be napping today to make up for lost sleep by snoozing during the day. 

Waking up for the show at 2:30 am, Rick and I Have to nap to survive. Unfortunately, its gotten us in trouble from time to time. I once fell asleep in front of my boss while he was talking to me!! (Not my brightest moment!)

According to the National Sleep Foundation a short nap of 20-30 minutes can help improve alertness, mood, and performance. They also found...

• napping for more than 30 minutes can leave you feeling groggy.
• having an ideal sleeping environment that is dark and quiet will improve the quality of your naps.
• if you have trouble sleeping during the day, try scheduling your naps for the same time every day.

Conclusion: Take a nap today! I know I'm going to!