fitness

The outdoors are genuinely a part of life in Boise, and one of the ways we bring nature into our lives is by going for a hike. As we get into Spring and closer to summer, more and more people will be getting new hiking shoes, camelback coolers, and hitting the trails. Here are the top hiking trails in Boise, according to the website, AllTrails.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

A company recently compared all 50 states to rank the least and most overweight in the country. I am proud to say Idaho did pretty darn well making the top 10.

Chris Janson's latest single on country radio is "Done." He virtually stopped by The Bobby Bones Show from his beach house in Florida to talk about the song and what he's been doing with his time in quarantine. Janson shared that his song "Done" was written about his wife and the first time he saw her...

Here's why I'm starting to pay attention to my health and how I'm going to make changes.

A Utah man got locked inside of a 24-hour gym and decided to have some fun with it.

New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.

It's not quite as good as a gym workout, but it turns out a mop session at the house can burn off a ham sandwich. And there are other household chores that are good for burning calories too.

Time for us to sacrifice just a little for the fine men and women that sacrifice for us every day.