Crazy Monday? 16 Ways to Keep Calm

Mondays can be, well, crazy. Here are sixteen tips you can use to keep yourself calm.

1. Elevate those legs!

Raising your legs above your heart redirects blood flow which has a calming effect.

2. Chew on Pumpkin seeds

Pumpkin seeds contain tryptophan which in needed to produce serotonin and melatonin - two hormones essential for sleep and well-being...and they're yummy!

3. Exhale and make a wish

The act of exhaling and making a wish can make you feel lighter and more optimistic.

4. Smell the coffee!

Did you know our sense of smell is 10,000 times more powerful than our other senses? Smelling coffee creates balance in your nervous system, brain chemistry, and bones - which helps you de-stress.

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