My diet mostly consists of eating paleo.  I use the 80/20 rule when it comes to eating that way since I find it to be more sustainable. If you're not familiar with the Paleo diet, it's pretty much a grain-free, sugar-free diet. The way I determine what to eat is after looking at the ingredients of something if I cannot pronounce something on that list, I simply don't eat it.  While I'm not the biggest fan of meatloaf, I found myself in a bind the other night and realized I had all the ingredients for it, but wanted to find a great paleo meatloaf recipe.  I found this one on Inspiredeats.com and it was AMAZING!

Ingredients

  • 1 lb ground beef or turkey (Organic or grass fed preferred)
  • 1/2 small red apple, diced (skin removed)
  • 1/4 cup chopped onions
  • 1 Tsp chopped garlic
  • Oregano, salt & pepper to taste
  • 1 large egg or egg replacer
  • Dash of Coconut Aminos (optional)

Instructions

  1. Mix all ingredients in large bowl except egg, making sure to mix well.
  2. Whisk egg and fold into meat mixture.
  3. Shake about 5-6 shakes of Coconut Aminos into mixture (approx 1 tsp)
  4. Form into a loaf and place in glass or metal loaf pan.
  5. Bake on 350 degrees for 35-40 minutes (times and temp vary by oven).
  6. Remove and let cool for 5 minutes before serving.
  7. Options: top with Paleo BBQ sauce or Ketchup recipes found here

See more at: http://inspiredeats.net/paleo-gluten-free-meatloaf/#sthash.UifEJKNk.dpuf