There's no way around it. It's going to be a hot weekend. People throughout the Treasure Valley will be looking for any possible way to stay cool. Can you imagine what the Boise River will look like this weekend? Temperatures are going to be into the triple digits, with a heat advisory in effect through Sunday night. 

How will you be staying cool this weekend?

Did you know that eating light meals will help you stay cool? Heavy meals can add to your body's heat. Instead, opt for light and refreshing meals that don't require cooking whenever possible. 

Have you ever wanted to try taking an ice bath? 

This weekend might be an excellent opportunity to do that. It will help cool down your body, and there are other proven benefits. An ice bath will reduce inflammation and swelling, relieves sore muscles, aids exercise recovery, supports immunity, and improves mental health. 

The heat this weekend might be a great excuse not to do that "Honey Do" list that needs to get done. It would be best to avoid activities that generate heat during the hottest part of the day. One of those would be cooking. 

Here's what you should do this weekend. 

Turn on the air conditioning, close the blinds, make sure your fridge is stocked with your favorite cold beverage, and binge-watch your favorite show. There's nothing wrong with staying inside and avoiding the heat, especially if you don't do well in the heat.

Need help finding ways to stay cool this weekend? Here ya go!

4 Cheap Ways To Stay Cool In The Heat

Need a couple of cheap ideas to stay cool this summer? Well, here you go.

15 Totally Free Boise Area Splash Pads Where Kids Can Beat the Heat

Looking for a fun place to take the kids once the weather warms up? Here's a comprehensive guide to splash pads in Boise and the surrounding areas!

14 Boise Area Cooling Stations You Need To Know About

The summer heat can be brutal for those in the Treasure Valley who don't have access to air conditioning. Here are fourteen cooling stations you can visit to beat the heat.


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