Exhale: 2015 Challenge

Okay.  I am loving Exhale Salon and Med Spa!  They have such great services from manis and pedis to massages and hair.  And right now along with the St. Luke's $10,000 Weightloss Challenge they are doing their own 12-week Challenge.  You can sign up here.

I would love it, if you joined my team!  Here's the info:

Team Name:  Alana's Big Booty Club

Team/Weight Loss/Exercise Philosophy: No One Can Defeat Me Unless I First Defeat Myself

Personal Goal:  My personal goal through the weightloss challenge is gaining back my discipline when it comes to making proper decisions.  Living such a busy and active life, I know I need to properly fuel my body and take care of it throughout the course of the day.  It may take an extra couple minutes to prepare my food ahead of time but it makes all the difference in the world.  Also.  No excuses when it comes to working out.  I have been slacking on getting to the gym as much as I would like.  Working out keeps me healthy and happy.  My goal is to workout at least 5-6 times a week.  During the holidays that went down to about 3 times...and that's unacceptable.  Discipline is key.  I just can't defeat myself and neither can you.  We can do this and we can do this together.  We just have to make up our minds to be the healthiest we can be.  

I chose my team name: Alana's Big Booty Club to celebrate our bodies. Too often we think that we need to be a certain size or a certain weight but for me being healthy and being strong is more important than the size on my jeans.  I want to celebrate women and our curves rather than thinking that we have to fit into a certain mold.  Often we create this image of what is "perfect" and what we think we "should" be.  But.  We need to be us.  Healthy and strong versions of ourselves.  Women were built with curves, with booties....let's work hard and show them off.